300x600
This Smashed Chickpea & Avocado Salad Sandwich is a great quick and easy lunch option that is good for you too! The salad also makes a great dip!
Ingredients
- 1 15 ounces can chickpeas or garbanzo beans
- 1 large ripe avocado
- 1/4 cup fresh cilantro chopped
- 2 tablespoons chopped green onion
- Juice from 1 lime
- Salt and pepper to taste
- Bread of your choice I use whole wheat bread
- Fresh spinach leaves or other sandwich toppings: lettuce tomato slices, sprouts, etc.
Instructions
- Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins. You can leave them on, but I like to remove them.
- In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Add in cilantro, green onion, and lime juice. Season with salt and pepper, to taste.
- Spread salad on bread and top with your favorite sandwich toppings. I like to add fresh spinach leaves.
- Note: This salad also makes a great dip. Serve with cut-up veggies, crackers, or pita chips. Also, this salad is best eaten the day it is made because it will turn brown due to the avocado.
This article just review here
0 Komentar